Mind & Muscle Fitness
POSTPARTUM
Now Enrolling

Postpartum
Power Hour

Mind & Muscle Fitness · Port Coquitlam

A Mommy & Me fitness class for moms
rebuilding strength, confidence, and connection.

Tue & Thu 12–1 PM · Sun 11–12 PM

Reserve Your Spot Read the FAQ
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Now Enrolling

Postpartum
Power Hour

A supportive Mommy & Me fitness class created for moms rebuilding strength, confidence, and connection after pregnancy. Bring your little one along while you move your body in a welcoming, judgment free environment surrounded by other moms in the same season of life.

Focused on functional movement, core strength, mobility, and rebuilding from the inside out.

Baby-friendly — bring your little one along
Designed specifically for postpartum moms
Strength & movement based programming
Safe, welcoming, and private environment
Community-focused & encouraging
Beginner friendly — all fitness levels welcome
Gym locked & reserved exclusively for the group
Inquire to Register
Class Schedule
Tuesday & Thursday 12–1 PM
Sunday 11–12 PM
Location GT Fitness
#212 1730 Coast Meridian Rd
Port Coquitlam, BC
Reserve Your Spot
Postpartum Power Hour — FAQ

Frequently Asked
Questions

Yes! This is a Mommy & Me style class designed for moms to bring their babies along while they work out.
Babies of all stages are welcome, from newborns to crawlers. Modifications and space are always considered for different stages.
This class is for moms who are at least 6 weeks postpartum and have been cleared for exercise by their doctor or healthcare provider.
Not at all. This class is designed for all fitness levels, including moms easing back into movement postpartum.
Yes. A private space can be provided for breastfeeding, pumping, or diaper changes if requested. If you feel comfortable feeding or caring for your baby during class with the group, you are absolutely welcome to do so.
Yes. The gym is locked during class time and reserved exclusively for our women only group to create a comfortable, supportive, and private environment for moms and babies.
Bring water, a yoga mat if requested, and anything your baby may need during class such as a carrier, blanket, toys, diapers, or snacks.
No stress at all. This is a judgment free environment created specifically for moms and babies. Feeding, diaper changes, breaks, and cuddles are always welcome.
Classes focus on rebuilding strength, core stability, mobility, endurance, and functional movement in a supportive and welcoming environment.

Ready to Join?

Your Spot Is
Waiting For You

Spots are limited to keep the environment intimate and supportive. Reach out to inquire about availability or reserve your place in class.

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